FREE DOPE STUFF

I recognize that this is a stressful time in the midst of COVID-19; the cancellation of events along with the political unrest and continued racial injustices has made this all too real for all of us. Below I have uploaded a Progressive Muscle Relaxation Audio and a Visualization of the Private Garden to add to your bag of self-healing/ self-care skills during this time. If you find comfort in drawing, painting, or coloring, feel free to recreate the image of your private garden after the audio is done as a way to solidify what you experienced. I utilize these scripts in session and have recorded these for my clients but would like to share this as a free resource for all!