One of my goals as a psychotherapist is to spread awareness on mental health in order to reduce stigma within my community. My intention is to have at least a bi-weekly video series called Fun Fact Fridays to discuss facts related to mental health such as information on specific disorders, their prevalence, symptoms, and some tips to help you or your loved ones.

Feel free to click on the links to watch these videos and share them to spread awareness!


Screen Shot 2018-04-27 at 10.01.35 PMBenefits of Self-Compassion


Screen Shot 2018-04-27 at 9.43.44 PMRelationship Tips #8 and #9


Screen Shot 2018-04-27 at 9.30.25 PMRelationship Tips #6 and #7


Screen Shot 2018-04-27 at 9.26.11 PMRelationship Tips#4 and #5


Screen Shot 2018-03-01 at 5.06.25 PMRelationship Tips #2 and #3


Screen Shot 2018-02-22 at 9.13.24 PM.pngRelationship Tip #1: Improve your self-esteem


Screen Shot 2018-02-22 at 9.21.04 PMIntro: Tips for Successful Relationships


Screen Shot 2018-01-29 at 6.07.38 PM.pngStress and Body Odor


Screen Shot 2018-01-18 at 9.14.48 PM.png

Mental Health and The Flu



Screen Shot 2017-11-30 at 10.10.56 PMThe “Gift” of Giving


Screen Shot 2017-11-30 at 10.05.20 PMWhy Gratitude Should Be Practiced More Often


Screen Shot 2017-11-23 at 10.24.13 AMLearning About the Holiday Blues


Screen Shot 2017-11-06 at 2.03.35 PMThe Benefits of Taking a Vacation


Screen Shot 2017-10-05 at 5.30.25 PMCollege Resources #2


Screen Shot 2017-10-05 at 9.22.07 AMCollege Resources #1


Screen Shot 2017-09-28 at 3.41.14 PMIntro to College Mental Health


Screen Shot 2017-09-15 at 11.17.00 AMChild and Adolescent Depression


Screen Shot 2017-09-12 at 10.18.10 AMMyths and Facts on Depression


Screen Shot 2017-08-31 at 5.07.39 PMLearn about Specific Phobias


Screen Shot 2017-08-31 at 5.04.38 PMLearn about Separation Anxiety Disorders


Screen Shot 2017-08-31 at 4.58.26 PMLearn about Social Anxiety Disorders


Screen Shot 2017-08-31 at 4.53.15 PMLearn about Panic Disorders


Screen Shot 2017-08-31 at 4.46.24 PMIntroduction to Anxiety Disorders


Screen Shot 2017-08-31 at 4.10.50 PMLearn More About Suicide


Screen Shot 2017-08-31 at 4.02.32 PMTips for Studying and/or Preparing for a Big Presentation


Screen Shot 2017-08-31 at 3.57.34 PMThe Importance of Seeking Treatment