“I just watched the tragic news on TV, how do I feel?”

Waking up to tragic news is my least favorite thing, naturally no one wants to feel helpless or unsafe. No one wants to wake up from restful sleep learning that other people are mourning the loss of loved ones or experiencing the after-effects of a traumatic experience. There have been many deaths, losses of homes … More “I just watched the tragic news on TV, how do I feel?”

Communication: Even therapists struggle with it

This may seem like a blog about communicating with your significant other, but in reality, these skills should be used in every day life. It’s important to learn interpersonal skills/ communication skills because sometimes it’s assumed that people know how to talk to others when, in reality, it’s not an innate characteristic. It’s assumed that … More Communication: Even therapists struggle with it